A kefir diet helps you easily reduce weight until you reach the desired figure.The basic principle is to take 1.5 liters of fresh low-fat kefir.Divide it into portions and drink it all day.It is recommended to drink filtered water to help the body cleanse itself faster.Strong tea, salt, coffee and sweet foods are excluded from the diet.The results will be noticeable immediately if you follow the basic principles.
Advantages and disadvantages
The kefir diet to lose weight quickly is quite effective.The dairy product cleanses the body and restores the functions of the gastrointestinal system.Fresh kefir contains different types of bacteria and calcium.Even during periods of limited nutrition, the intestines function efficiently.Thanks to vegetables and fruits, the body receives an additional source of vitamins and microelements.
The disadvantage of the diet menu is the scarcity of the diet.Due to the rejection of other foods, the body is deprived of nutrients.Weakness, dizziness and indigestion may occur with prolonged compliance with the dietary menu.The transition to the previous diet should be smooth, otherwise the excess weight will return after a while.
Menu
There are diets of different durations.To lose weight quickly, follow a diet menu for 1 to 5 days.At this time you have to satisfy your hunger with kefir and limit yourself to food.A kefir diet for 7 days allows you to gradually lose weight, since in addition to dairy products, others are introduced into the diet.Diet meals for a month and a nine-day program are considered the most correct and balanced.
for 1 day
The diet for 1 day is quite simple.Kefir with a volume of 1.5 liters is consumed every 3 hours.The whole dairy product has a diuretic effect, so 1 to 3 kg are needed per day.
For 3 days
During this period, you are allowed to drink 1.5 liters of fermented milk product and plain water.The interval between doses is a couple of hours.If an important event is coming up, a kefir diet for 3 days will help you quickly lose weight up to 4 kg.
for 5 days
A fermented milk product remains a daily drink.Additionally, the diet contains 3 apples, 3-4 prunes and 1 kg of vegetables.It is allowed to combine products and make salads without oil.The kefir diet excludes sweet and salty foods for 5 days.
for 7 days
The 7 day meal helps you lose weight quickly if you follow the basic principles.Kefir remains the main ingredient in the diet.Products for 1 day: 5 boiled potatoes and a fermented milk drink.
Every day they add in strict sequence:
- Day 2: 250 g of chicken meat;
- Day 3: 200 g of beef;
- Day 4: 170 g of fish;
- Day 5 - 5 medium apples or vegetable salad.
Diet for the last 2 days: filtered water.In the weekly diet menu, all products are boiled before consumption.Nutrition helps you lose an extra 5 kg.A stricter menu contains 5 apples and a fermented milk drink.If you also exercise, you can lose 10 kg of weight.
for 9 days
The menu is quite strict and monotonous.Kefir and apples are consumed according to a certain pattern.For the first 3 days, drink enough 2% kefir to calm the unpleasant feeling in the stomach (1.5-2 liters).It is imperative to drink still water.From day 4 to 6 inclusive, choose one of the proposed products.It can be 1 kg of vegetables, apples or 300 g of boiled chicken fillet.
Create the optimal menu for you and follow it throughout the entire period.From day 7 to 9 they drink skim kefir and purified water again.If you strictly follow the recommendations, a kefir diet for 9 days will allow you to lose 8-9 kg.
for 2 weeks
Diet nutrition is based on the use of fermented milk drinks and other products.An article is added daily and from the second week they start again:
- 10 pieces of dried fruits;
- baked potatoes - 6 pieces;
- any fruit - 5 pieces;
- chicken fillet - 850 g;
- low-fat cottage cheese;
- 1 liter of purified water;
- 5 pieces of any fruit.
It is necessary to eat food in equal portions, only before 6 pm.In addition to diet, it is necessary to cleanse the intestines with laxatives or enemas.If you follow the menu, you can improve the condition of your skin and lose between 10 and 14 kg in 2 weeks.
for a month
To lose weight gradually, you need to balance your diet.The nutritional system of the month consists of following some rules:
- Take 1 liter of kefir a day.
- You are not allowed to drink more than 1 liter of other liquid.
- Add salt in small quantities to prepared dishes.
- Eliminate bread and sweet foods from your diet.
- Replace fried and fatty foods with boiled meat and fish.
A kefir diet to lose belly fat will not harm a healthy person, but it will be beneficial.If you follow a diet for a month, your figure will lose weight and your body will be healthy.
Diet options
Nutritionists offer various kefir-based diets.They differ in duration and degree of severity.If the body is very restricted during the diet, it means that less time is spent on it.The most gentle is the kefir diet for 7 days or more.It contains low-calorie foods, so the body can easily switch to normal nutrition.
Buckwheat kefir
The diet is quite simple and does not require strict restrictions on food intake.Buckwheat and kefir are consumed simultaneously.The kefir diet is designed for 3 days.The basic principle of dietary nutrition is the daily intake of kefir and buckwheat porridge in any quantity.To make the porridge dietary, at night you need to pour boiled water and cover it with a lid.You can eat buckwheat in the morning.It is recommended to take a vitamin complex to diversify the diet.
with apples
The diet is particularly strict.You can drink kefir and eat 6 apples throughout the day.Follow the diet for 3, 7 or 9 days.In the latter case, you can follow a special scheme: 3 days with apples, 3 with kefir and again with apples.The menu helps you lose 1 kg of excess weight per day.
With vegetables
Daily meals consist of vegetables in unlimited quantities and fermented dairy products.Baking, boiling vegetables or eating them raw is allowed.Potatoes are not included in the food system because they are high in calories.You can drink herbal tea and clean water.The diet is followed for up to two weeks.
cucumber kefir
The daily diet consists of 1 liter of kefir and 1.5 kg of cucumbers.The fermented milk product should have a medium fat content, and the cucumbers should be small.It is recommended to purchase a vitamin complex at the pharmacy to maintain the body.The results are noticeable immediately: 3 kg will be lost in 3 days.
Beet kefir
The system resembles a cucumber and kefir diet.It can be observed for no more than three days.The diet consists of 1 liter of fermented milk product and 4 medium beets.Add a teaspoon of sour cream or sunflower oil to the beet salad.
kefir-potato
To lose weight effectively, the daily diet consists of 3 large potatoes and 1.5 liters of fermented milk drink.Potatoes can be baked in the oven or boiled without salt.The products are divided into 3 parts and consumed.Between meals it is allowed to drink purified water.If you follow this system you can lose 5 kg in 3 days.
with porridge
The main menu consists of sour milk and cereals (one type).Other low-calorie foods are also allowed on the menu:
- for breakfast 250 ml of kefir and 200 g of porridge without sweeteners;
- for lunch vegetables, 200 ml of kefir and 180 g of boiled fillet;
- for dinner 1 fruit, 220 g of cottage cheese and 200 ml of kefir.
You can follow a diet based on fermented dairy products and oats for 7-14 days.Helps the body cleanse itself and improve digestion.The porridge is cooked over low heat.It should not contain oil or salt.If you follow the diet, you can lose between 5 and 6 kg.
About dairy products
The milk kefir diet consists of whole milk, curdled milk and kefir.One of the proposed drinks is taken at intervals of 2 hours.There is a separate kefir diet, which contains kefir and low-fat cottage cheese.350 g of cottage cheese and one fermented milk drink per day are allowed.After stopping the diet, the body will get rid of 7 kg in a week.
With fruit
The menu for the whole day is kefir and fruit.You can choose 6-7 ripe fruits and combine them with each other.The permitted amount of kefir should be drunk before 6 p.m.The kefir-banana diet deserves special attention.Due to the high nutritional value, there is no urgent need for food.You can make a cocktail and add a pinch of cocoa to give it flavor.
quit the diet
To maintain a slim figure, you need to start eating well.You need to add a product daily.A varied but low-calorie menu is preferable.Vegetables, fruits and cereals are added in small portions.The diet remains the same: the food is divided into six small portions.
Salt is added in moderation to avoid bloating.Sweet foods, alcoholic and carbonated drinks remain prohibited foods.Proper nutrition will always keep your body in proper shape.
Contraindications
Not everyone can use the suggested recipes.In case of rheumatism, stomach diseases and kidney failure, prolonged use of kefir is contraindicated.Diet foods will be harmful during pregnancy, rickets, anemia and increased acidity of the stomach.
There are many variations of the kefir diet.Depending on the duration and degree of severity, 3 to 10 kg can be lost.
By experimenting with different types of diet foods, you will be able to choose the most suitable one for your body.This will not only allow you to lose weight, but also cleanse yourself of toxins.
The kefir diet to reduce abdominal fat has many advantages.It can be used if there are no health contraindications.